Navigating Change: 5 Actions To Help Your Transition
Navigating life changes can be tough. Especially if you’re getting the nudge that might go against the “norms”. Try these 5 actions to lean into your transition grounded and open. Clarity will come sweet soul, but we have to keep navigating.
4 Ways To Cope During Your First Holiday Without A Loved One
Whether you’ve experienced a loss, a divorce, a friend break-up…the holidays can be hard. Especially if it is your first holiday without a loved one. Here are 4 ways to cope and navigate the holidays with ease to show yourself some care and grace.
5 Ways To Help You 'Let Go'
There is one thing about “letting go” that we have all wrong. And it’s important that we get it right because it can cause us additional pain and anxiety that just isn’t needed. Know this and then try these 5 ways to ease your ‘let go”.
How Uncomfortable Are You?
You’ve heard me say this before...we have to get comfortable being uncomfortable because what is uncomfortable will become comfortable (say that 20x fast). Our brains actually work really hard to keep us comfortable and here’s the problem with that: It can keep us stuck.
My Life Lessons Learned Beating Cancer
In my world, there is always a silver lining…even in a cancer diagnosis. This week we lost a family member to cancer and I’m approaching my 15th year cancer free, so it seemed fitting that I reflect on the lessons I learned during my diagnosis and treatment.
This Is The #1 Killer Of Calm
January felt chaotic (at least to me) and it tested my calm. Can you relate to that? We know we need to calm the eff down, but sometimes it feels like chasing a bubble; once you get to it and grab it…it disappears. NOT ANYMORE! There is a killer of calm that will get you every time, but I’ve got 5 steps to get you through it.
Curiosity Didn't Kill The Cat, It Set Me Free
We LOVE to place judgement on our feelings. Too much emotion, not enough emotion. All the things. Listen friend, your emotions are incredible indicators of what is important to you, so it’s time to get curious.
Want a Badass Life? Know These 5 Things
Thinking about your life can be really squishy. Meaning, for many of us, it is so hard to figure out the next step and gain clarity. I get it (overthinkers gonna think!). You’ve heard me say this a MILLION times: humans complicate LOTS OF THINGS!
7 Unconventional Ways I Practice Self Care
Self-Care is all the rage these days and I’m okay with that. But here’s the thing, do you know what practices actually work for you? We are all unique unicorns and like most things; one size does not fit all. Here are 7 unconventional ways I practice self-care.
How To Take Your Own Advice
Have you ever said, “I should take my own advice”? Well, you’re on to something. With this simple shift, put your advice into action for you.
Self-Care: Start Here
Self-care is not a luxury my friend, it is a requirement? Not sure how to get started? Ask yourself this one question.
3 Steps to Overcome Self-Doubt
Self-doubt. We all experience it, but how do we overcome it? It has the power to keep us where we are and hold us back from making progress. Try these 3 steps to move past self-doubt.
3 Steps to Prepare for Financial Change
Financial change, we can’t avoid it but we can take steps to make the transition a little bit easier. These are the 3 steps my family will start taking as we prepare for a major financial shift.
A Leap of Faith
Are you listening to your heart instead of the fear? It requires taking a leap of faith in trusting in the journey. Every leap gets us closer to living our best lives.
You Gotta Feel the Feels
Somewhere along the way, society decided displaying our emotions just wasn’t cool. It’s time to feel the feels, wherever you need to feel them.
Get Comfortable Being Uncomfortable
It’s a primal response to want to feel pleasure and not pain. But friend, the learning, the good stuff…it happens in the discomfort. How comfortable are you being uncomfortable?
3 Ways to Conquer Overwhelm
Confession time. The last few weeks have felt incredibly overwhelming. I’m not sure if something is in the air or if it is just where I am at this moment in life, but WOOF! It’s been a lot of me talking to myself and reminding myself to focus on these 3 actions.
38 Things I Learned
I learned a lot about myself this year and so, I want to share those lessons. Actually 38 of them. Some are profound and some are small, but together they created one hell of a ride.
What is Balance?
If you are like most individuals, you struggle with finding balance in your life. It's tough. I get it. In most cases, we think finding balance means managing our time only, and we are forgetting one major part of the equation.
Three Ways to Navigate Change
I have a confession: FLEXIBILITY IS SOMETHING I HAVE TO WORK ON (both in the literal and figurative sense. Yoga is REAL hard for me). But I've got 3 ways you can start navigating change.