3 Reasons Your Habit Isn't Sticking & How To Change It
Ever wondered why your habits just won’t stick? I’ll tell you why that’s happening and 5 easy ways to change it. When you know these things about your brain, you’ll be the habit Queen!
A Question You Need To Ask About Habits
We always think of habits as going one-way, but in fact, they go both ways. What does that mean you ask? It means, you habits and behaviors are also helping others create habits and behaviors…and you might not like them.
Rethink Your New Year's Mindset
I love New Year’s Resolutions, but I do have one pet peeve that just drives me bonkers. Read on to learn what it is and how you can shift your mindset around it.
5 Steps to Planning your Week
I’ve been putting extra effort into really preparing for my week ahead. BECAUSE…I have some goals that are important to me (like getting back into my workout routine) and I know the only way I’m going to accomplish those goals is if I sit down, plan my week and make it easy. Sounds good right?